Yogadex

Offers rejuvenating and passive poses held for longer periods that are supported by yoga props to generate flexibility and balance, promote health, and create a state of deep relaxation. Let your senses bask in calming scents of aromatherapy, which leave you feeling refreshed and restored. Yoga blocks, straps, and blankets will be provided and used for more complete relaxation. Yoga props are suggested, but not required. (If you already have a yoga bolster please bring it.) 75 min.

A gentle class with lots of floor work and restorative postures. A great way to relax after the work week and recharge for your weekend. Take some time to be with yourself and your breath. The Grove Park Inn lcation is a beautiful spot with wood floors and plenty of windows. Only $8.

Join us on your lunch break for deep breathing and light stretching to lift your spirits for the rest of the day. Free class for all Ceder Hill City employees. Everyone welcome! $3 Drop-in Rate

Everyone welcome!
$5/person or save $2 by signing up for the month

Open class. Unlimited monthly or drop-in.
Come get healthy and feel your stress & tension melt away!

Classes included with full membership or Aerobic Punch card can be purchased for all the classes offered at Main Street Gym.
www.mainstgym.net

Ongoing weekly class. You can sign up for unlimited monthly or drop-in.
Come get healthy and feel your stress & tension melt away!

Weekly class, beginners welcome.
Come feel your stress & tension melt away!

www.geocities.com/yogamomcc@sbcglobal.net