Yogadex

Ashtanga Vinyasa Led- Primary series
Every Sunday, 4.30pm-6pm
For further details: www.satyayoga.com.sg

Open the door to circular mats, ready for students to join in community. Fun, gentle and eclectic postures, dance moves, rhythmic and personal create a way for the body to release tension and for the mind to focus on emptying and enjoying. Music, readings, guided meditaiton and self massage are added to gentle and restorative flow poses. Often the class is modeled after the YogaFit 3 mountain experience... warm up, working poses and long stretches. What the class needs is also added into the mix. Come and add your important energy to the support of the group.

Tuesday/Thursday Yoga at 11 a.m. at Port Arthur YMCA.
Great for weight loss, increase strength & flexibility, & stress reduction.
Beginners are welcomed! Gentle Beginning Hatha Yoga.

Open weekly asana practice - Wednesdays evenings (8:15pm - 9:30)
at the Berkeley Ironworks:

www.touchstoneclimbing.com/bi.html

www.GarudaHealing.com

Meghan Lowery, RYT has been teaching for over 2 and half years and
just recently moved from Texas to Missouri.  Meghan finds yoga to
be especially powerful in transforming your mind, body, and spirit.
"Yoga is pure sweat, muscle, relaxation, breath, accomodation, respect,
energy, vitality, and strength!"

Jenny has been practising Yoga for 13 years. Born in Argentina, Jenny has graduated as Yoga teacher at Sivananda Ashram Yoga retreat in 1995, in The Bahamas. Since then, she has been travelling and teaching yoga following the Sivananda traditional style, which brings not only muscles tone and flexibility, but peace of mind and a strong sense of spirituality among the students. Her goal is to propagate Yoga and peace in the world by making people been aware of the advantages and benefits of a daily yoga practice. "An ounce of practice is worth a ton of theory" Swami Sivananda said.

Mind and Body Healing Resources
2937 Veneman Avenue, Suite C265
Modesto, California 95356
209.524.7857
cjsbear@pacbell.net

Welcome
Mind and Body Healing Resources is the first fully equipped Pilates studio in Modesto offering private and semi-private lessons. We utilize state-of-the-art equipment and we are located near Vintage Fair Mall at 2937 Veneman Avenue, Suite C265 of the Veneman Professional Park. Our goal is to provide a private, personalized fitness sanctuary for every “body”.

Our Mission