Yogadex

Open the door to circular mats, ready for students to join in community. Fun, gentle and eclectic postures, dance moves, rhythmic and personal create a way for the body to release tension and for the mind to focus on emptying and enjoying. Music, readings, guided meditaiton and self massage are added to gentle and restorative flow poses. Often the class is modeled after the YogaFit 3 mountain experience... warm up, working poses and long stretches. What the class needs is also added into the mix. Come and add your important energy to the support of the group.

Open class. Unlimited monthly or drop-in.
Come get healthy and feel your stress & tension melt away!

Classes included with full membership or Aerobic Punch card can be purchased for all the classes offered at Main Street Gym.
www.mainstgym.net

Ongoing weekly class. You can sign up for unlimited monthly or drop-in.
Come get healthy and feel your stress & tension melt away!

Weekly class, beginners welcome.
Come feel your stress & tension melt away!

www.geocities.com/yogamomcc@sbcglobal.net

My life so far has been one fascinating journey. It has taken me through experiences of extreme bliss and to places of extreme darkness.
 
It is a blessing to be surrounded by individuals who have helped me along the way and continue to guide my soul. They have also taught me some of my greatest lessons.
 

I have been practicing hatha yoga since 1988 and enjoy teaching a relaxing, eclectic blend of Iyengar, Vinyasa Flow, Kundalini, and Viniyoga styles. My athletic background inludes 12 years of cheerleading, power tumbling, and dance.

Nia- A combination of yoga, Tai Chi, dance & martial arts. A great cardiovascular workout done barefoot.

Yoga- A gentle form of Hatha Yoga. Postures flow easily and not held for a long length of time. relax and enjoy the benefits of you.

Name: Atmananda Das (it means, servant of the bliss of the realized soul)

Age: 42

Occupation: Yoga teacher trainer

First Big Yoga Experience: being initiated by a Yogi of the Shankaracharya lineage at the age of 11.

Favorite Yoga Pose: Siddhi-asana (the accomplished pose) sitting cross-legged with the heel in the perineum - "this seated pose feels so strong and steady, I love it for doing Japa [mantra repetition.]"