Yogadex

Ashtanga Vinyasa Led- Primary series
Every Sunday, 4.30pm-6pm
For further details: www.satyayoga.com.sg

Offers rejuvenating and passive poses held for longer periods that are supported by yoga props to generate flexibility and balance, promote health, and create a state of deep relaxation. Let your senses bask in calming scents of aromatherapy, which leave you feeling refreshed and restored. Yoga blocks, straps, and blankets will be provided and used for more complete relaxation. Yoga props are suggested, but not required. (If you already have a yoga bolster please bring it.) 75 min.

A gentle class with lots of floor work and restorative postures. A great way to relax after the work week and recharge for your weekend. Take some time to be with yourself and your breath. The Grove Park Inn lcation is a beautiful spot with wood floors and plenty of windows. Only $8.

Open the door to circular mats, ready for students to join in community. Fun, gentle and eclectic postures, dance moves, rhythmic and personal create a way for the body to release tension and for the mind to focus on emptying and enjoying. Music, readings, guided meditaiton and self massage are added to gentle and restorative flow poses. Often the class is modeled after the YogaFit 3 mountain experience... warm up, working poses and long stretches. What the class needs is also added into the mix. Come and add your important energy to the support of the group.

Tuesday/Thursday Yoga at 11 a.m. at Port Arthur YMCA.
Great for weight loss, increase strength & flexibility, & stress reduction.
Beginners are welcomed! Gentle Beginning Hatha Yoga.

Gym membership required. WWW.ymcala.org

Join us on your lunch break for deep breathing and light stretching to lift your spirits for the rest of the day. Free class for all Ceder Hill City employees. Everyone welcome! $3 Drop-in Rate