Gentle Beginning Yoga

A weekly class for beginner students (first time students welcome)

0 Dec - 0 Dec

Monday from 19:00 until 20:05

Discover how to: lose weight, eliminate your stress, increase your flexibility, build your strength using Yoga.
What happens in a class is for the first time, you'll register and sign in, I'll discuss with you any body issues that you may have (back, carpel tunnel syndrome, balance, surgeries, high blood pressure, etc.), Class is typically 60 minutes in length. Each class will begin with a scripture reading and reflection, and then we move onto a warm-up with stretching. The warm-up is then followed by focused breathing, then a series of poses that gently work the entire body. After the exercises there is a period of physical and mental relaxation and reflection.
Childcare provided. Donation Class (Minimum $5, but more is nice!)
Gail is a Experienced - Registered Yoga Teacher (E-RYT) through Yoga Alliance, teaching in Beaumont, Nederland, Port Arthur, Port Neches in the Golden Triangle Area. Yoga with Gaileee, Gail Pickens-Barger, E-RYT. Yoga blog at http://yogawithgaileee.blogspot.com/ and http://prenatalyogawithgaileee.blogspot.com/

Yogadex