Yogadex

Open the door to circular mats, ready for students to join in community. Fun, gentle and eclectic postures, dance moves, rhythmic and personal create a way for the body to release tension and for the mind to focus on emptying and enjoying. Music, readings, guided meditaiton and self massage are added to gentle and restorative flow poses. Often the class is modeled after the YogaFit 3 mountain experience... warm up, working poses and long stretches. What the class needs is also added into the mix. Come and add your important energy to the support of the group.