Yogadex

Flow Yoga is about linking the breath with the pose as we flow from pose to pose in a smooth, easy manner. Like Meditation in Motion. And on a deeper level, as we start to release our resistances and shed our layers of tension, a part of us begins to open up and flow with the present moment. Going with the flow of the moment, we become the Flow itself and a great sense of peace can be found.

We are an informal group
sharing the practice of Ashtanga yoga, a vigorous form of yoga that
challenges the body, mind and spirit.  Our
goal is to help foster the Ashtanga community in Ann Arbor by making
space available several times a week where we can practice together and
offer traditional “Mysore” style instruction – classes where students
proceed at their own pace and receive individualized attention and
feedback from the teacher.  For more information see www.a2shtanga.com.

Trained in the Iyengar tradition, I now teach classes in 4 different settings: public classes at the Berkeley and Albany YMCA; individual and group classes to members at the Harborside Health Center in Oakland; therapeutic classes focused on RSI and carpal tunnel problems at the Berkeley Yoga Center; and with the San Francisco Department of Public Health, at one of their mental health clinics.

Lindel Hart is a certified yoga instructor working in the Iyengar method. Through his focused sequences of poses and individualized instruction, Lindel conveys his knowledge and experience of yoga to beginners and experienced practitioners alike. Private instruction available! Check www.hartyoga.com or http://www.myspace.com/hartyoga for the most up-to-date information on Lindel's teaching schedule in western Massachusetts. 

I am an Intermediate certified Iyengar Yoga teacher with fifteen years teaching experience in the Bay Area and Europe. I teach regular weekly classes at my studio Santosha Yoga Center as well as weekend workshops both at Santosha and at The Iyengar Yoga Institute. I also work privatly with students and have experience working with issues such as backcare, neck and shoulder issues, arthritis, carpel tunnel syndrome and tendinitis as well as all aspects of pre and post natal yoga. My teaching style is precise and progressive.

Jennifer brings joy and levity to her classes which are inspired by the teachings of Kripalu, Ashtanga, Iyengar & Kundalini yoga. Certified in Inetgrative Yoga Therapy, Jennifer views yoga as a healing art and tool for transformation, working to meet the individual needs of each of her students.
In addition to teaching yoga, Jennifer is pursuing a doctorate in Clinical Psychology at the California Institute of Integral Studies.