Yogadex

Arlene Griffin has enjoyed teaching yoga since 1991 and is a member of the Himalayan Institute Teachers Association (HITA). She was first certified by the Hatha Yoga Foundation (1993, Yoga Challenge) and also completed two teacher trainings with Beryl Bender Birch. Since 1997, she has studied the Tantra Yoga tradition with Rod Stryker and his mentor, Pandit Rajmani Tigunait.

Arlene believes the practices of yoga will not only bring optimal health by harmoniously integrating body and mind, but that they will also enable the unfoldment of each person's unique expression of Higher Consciousness -- a celebration of Spirit.

Arlene is certified in massage therapy, has completed the 1st and 2nd degrees of Reiki, and has done training in aromatherapy and Bach flower remedies. She has written a newsletter called "Synthesis" and produced "Spirit Flow," a vinyasa-style practice tape which Yoga Journal reviewed in June 2002 (www.yogajournal.com/views/677_1.cfm).

For more information please call Arlene at 305-794-2903 or visit her website, www.YogaForever.com.