Yogadex

TIP OF THE MONTH:
During this cold and flu season, please think twice about coming to class if you feel ill.  You don't want to make yourself feel worse -- or infect the other students.  And remember:   if you can't breathe, it's very difficult to practice yoga. 
 
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My background is in the ashtanga vinyasa system as taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, South India. My style is traditional without being militant.
I also teach vinyasa-based open-level classes, in which the movement is linked with breath, and beginning-level hatha yoga classes that are tailored to the students' needs.
I have been teaching yoga since 1998 and have spent eight months studying at the Ashtanga Yoga Research Institute in Mysore.  I've also completed teacher training courses with Manju Pattabhi Jois and Suddha Weixler of the Chicago Yoga Center (Formerly N.U. Yoga Center).
Private and workplace lessons are available.  For more information, click here