Gail Pickens-Barger

Contact
Gail Pickens-Barger
Internet
www.yogawithgaileee.com/
E-mail
mail Gail Pickens-Barger
Phone
1-409-727-3177
  • Discover how to: lose weight, eliminate your stress, increase your flexibility, build your strength using Yoga.
  • What happens in a class is for the first time, you'll register and sign in, I'll discuss with you any body issues that you may have (back, carpel tunnel syndrome, balance, surgeries, high blood pressure, etc.), Class is typically 60 minutes in length. Each class will begin with a scripture reading and reflection, and then we move onto a warm-up with stretching. The warm-up is then followed by focused breathing, then a series of poses that gently work the entire body. After the exercises there is a period of physical and mental relaxation and reflection.
  • Different formats of yoga classes are available: Private Yoga Sessions, Prenatal Yoga, Gentle Beginning Yoga, Yoga for Strength, Yoga for Golfers!
  • Gail is a Experienced - Registered Yoga Teacher (E-RYT) through Yoga Alliance, teaching in Beaumont, Nederland, Port Arthur, Port Neches in the Golden Triangle Area. Yoga with Gaileee, Gail Pickens-Barger, E-RYT. Yoga blog at http://yogawithgaileee.blogspot.com/ and http://prenatalyogawithgaileee.blogspot.com/
  • Gail Pickens-Barger is registered with Yoga Alliance as an E-RYT, with the 200-hour teacher training.
  • Formerly of Victoria Texas now of Nederland/Port Neches Texas
MondayClassTeacherStudioStyleLevel
 7:00 -  8:05pmGentle Beginning YogaGail Pickens-BargerWesley United Methodist Church - Nederland Texasbeginner
5 May 2008 - 5 Mar 2033Check SouthEastTexas dot Com Events calendar for current teaching schedule.
 
TuesdayClassTeacherStudioStyleLevel
11:00 - 12:00amYoga at the Port Arthur YMCAGail Pickens-Barger, E-RYTYMCA of Port ArthurHathabeginner - intermediate
29 Jan 2008 - 29 Sep 202011 a.m. to 12 p.m. Tuesday/Thursdays
 
ThursdayClassTeacherStudioStyleLevel
11:00 - 12:00amYoga at the Port Arthur YMCAGail Pickens-Barger, E-RYTYMCA of Port ArthurHathabeginner - intermediate
29 Jan 2008 - 29 Sep 202011 a.m. to 12 p.m. Tuesday/Thursdays