Gail Pickens-Barger

Discover how to: lose weight, eliminate your stress, increase your flexibility, build your strength using Yoga.
What happens in a class is for the first time, you'll register and sign in, I'll discuss with you any body issues that you may have (back, carpel tunnel syndrome, balance, surgeries, high blood pressure, etc.), Class is typically 60 minutes in length. Each class will begin with a scripture reading and reflection, and then we move onto a warm-up with stretching. The warm-up is then followed by focused breathing, then a series of poses that gently work the entire body. After the exercises there is a period of physical and mental relaxation and reflection.
Different formats of yoga classes are available: Private Yoga Sessions, Prenatal Yoga, Gentle Beginning Yoga, Yoga for Strength, Yoga for Golfers!
Gail is a Experienced - Registered Yoga Teacher (E-RYT) through Yoga Alliance, teaching in Beaumont, Nederland, Port Arthur, Port Neches in the Golden Triangle Area. Yoga with Gaileee, Gail Pickens-Barger, E-RYT. Yoga blog at http://yogawithgaileee.blogspot.com/ and http://prenatalyogawithgaileee.blogspot.com/
Gail Pickens-Barger is registered with Yoga Alliance as an E-RYT, with the 200-hour teacher training.
Formerly of Victoria Texas now of Nederland/Port Neches Texas

Monday	Class	Teacher	Studio	Style	Level
7:00 - 8:05pm	Gentle Beginning Yoga	Gail Pickens-Barger	Wesley United Methodist Church - Nederland Texas		beginner
5 May 2008 - 5 Mar 2033		Check SouthEastTexas dot Com Events calendar for current teaching schedule.

Tuesday	Class	Teacher	Studio	Style	Level
11:00 - 12:00am	Yoga at the Port Arthur YMCA	Gail Pickens-Barger, E-RYT	YMCA of Port Arthur	Hatha	beginner - intermediate
29 Jan 2008 - 29 Sep 2020		11 a.m. to 12 p.m. Tuesday/Thursdays

Thursday	Class	Teacher	Studio	Style	Level
11:00 - 12:00am	Yoga at the Port Arthur YMCA	Gail Pickens-Barger, E-RYT	YMCA of Port Arthur	Hatha	beginner - intermediate
29 Jan 2008 - 29 Sep 2020		11 a.m. to 12 p.m. Tuesday/Thursdays

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