Yogadex

Jen first experienced the transformative power of yoga in 1994 and from the very beginning knew she had found a completely new, more authentic way of being in the world. What began as a simple desire to balance mind and body quickly became a full-blown love affair with the art of yoga. Over the past ten years Jen has studied various styles of asana and continues to fall more deeply in love with the practice each day. As a heart-centered practitioner, Jen strives to bring love and compassion to each of her classes. Her Vinyasa style classes use the awareness of breath and flowing movement to liberate body, mind and heart. A true believer in the power of yoga to heal the various ailments of a society living life out of balance, Jen hopes to ease suffering and cultivate the expansion of consciousness in the world by sharing her practice wholeheartedly with everyone she meets.