Yogadex

Karen Schwisow was introduced to yoga in 2000 when her 80 year old Grandmother asked her to come to a free class at her church. Yoga resonated in Karen's body and mind from that first night and since then she's found it to be a constant source of joy, challenge and learning. Although Karen had practiced meditation for over a decade, she found that yoga had an equally powerful ability to quiet the mind while simultaneously nurturing the body.

She received her Master Yoga Teacher Training from Pacific Yoga Teacher Training in Seattle and continues to learn from her teachers; Kathryn Payne and Theresa Elliott.

She enjoys sharing the life-enriching tools that yoga and meditation have brought to her life.