Yogadex

Krista Shirley has studied numerous yoga traditions including Bikram, Hatha, and Iyengar, but her true passion is Ashtanga. She completed her first Ashtanga teacher training with Manju Jois in June of 2004. In November of 2004 Krista traveled to Thailand where she completed an intensive Ashtanga teacher training program. She has studied with numerous teachers including Sri K. Pattabhi Jois, Manju Jois, David Swenson, David Williams, Beryl Bender Birch, Paul Dallaghan, and Sri O.P. Tiwari. Krista has recently returned from Mysore, India where she spent seven months studying with Sri K. Pattabhi Jois and Sharath.  Her passion for Ashtanga yoga begins with her own daily practice, and from there she finds the love, inspiration, and dedication to teach this beautiful tradition to others. “Ashtanga yoga is an ancient tradition that is to be respected, embraced, and nurtured. Once you focus on and surrender to your practice you will truly feel and see a growth and transformation from within.”