Yogadex

Louise started practicing Yoga with Jeni Martinez in 1999 as a safe way to exercise and to counter a high stress work environment. After a Yoga retreat, she decided to take teacher training with Kathryn Payne and Theresa Elliot at Pacific Yoga in Seattle and she graduated in 2008. Yoga has solved the chronic back issues, which dated back to 1992 and prematurely ended her dance career. Consequently what is important to her and what she teaches is stability and integrity of alignment, never moving into pain and stilling the mind, with the occasional helping of bliss.