Yogadex

Stephanie began studying movement 10 years ago through her studies in theatre performance. With a foundation in Alexander Technique and Feldenkreis, she soon became intrigued by the therapeutic benefits and overall sense of joy that body awareness and movement can bring --- and dove headfirst into yoga. She received her yoga teacher training at OM Yoga Center in NYC with Cindy Lee and Jennifer Brilliant, and went on to teach in NYC, Maui, and San Francisco. She has had the opportunity to study with many inspiring teachers from a variety of yogic traditions, including Shiva Rea, Ana Forrest, Paul Weitz and currently with John Friend. Her classes are in vinyasa (flowing) style, with an emphasis on alignment, breath and ease of movement. She integrates the principles of Anusara yoga as well as Shambala Buddhism, and aims to cultivate joy, wonder, and mindfulness on and off the mat. Stephanie is also a singer, writer, and eco-activist/entrepreneur.