Yogadex

I first tried yoga in '96 after the birth of my 3rd child as a way to get back into those pre-pregnancy jeans. I practiced on and off for many years and after two more babies, began to find some space in my life to become more dedicated to my practice.
It has been said that most people come to yoga for the physical practice but those who stay with it do so because they find something more and this was certainly true for me. My yoga practice has given me a stable foundation upon which to cultivate joy, peace and abundance in my life.
In 2007 I began teacher training in the Viniyoga lineage at Whole Life Yoga in Seattle. My strong belief is that yoga is for every body and that the physical, emotional and spiritual healing that yoga can provide is not limited to those who are fit or flexible. My playful and energetic nature comes through creating a fun, supportive and accepting atmosphere in my classes.