Yogadex

Ashtanga Vinyasa Led- Primary series
Every Sunday, 4.30pm-6pm
For further details: www.satyayoga.com.sg

We are an informal group
sharing the practice of Ashtanga yoga, a vigorous form of yoga that
challenges the body, mind and spirit.  Our
goal is to help foster the Ashtanga community in Ann Arbor by making
space available several times a week where we can practice together and
offer traditional “Mysore” style instruction – classes where students
proceed at their own pace and receive individualized attention and
feedback from the teacher.  For more information see www.a2shtanga.com.

TIP OF THE MONTH:
During this cold and flu season, please think twice about coming to class if you feel ill.  You don't want to make yourself feel worse -- or infect the other students.  And remember:   if you can't breathe, it's very difficult to practice yoga. 
 
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My background is in the ashtanga vinyasa system as taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, South India. My style is traditional without being militant.

Krista Shirley has studied numerous yoga traditions including Bikram, Hatha, and Iyengar, but her true passion is Ashtanga. She completed her first Ashtanga teacher training with Manju Jois in June of 2004. In November of 2004 Krista traveled to Thailand where she completed an intensive Ashtanga teacher training program. She has studied with numerous teachers including Sri K. Pattabhi Jois, Manju Jois, David Swenson, David Williams, Beryl Bender Birch, Paul Dallaghan, and Sri O.P. Tiwari. Krista has recently returned from Mysore, India where she spent seven months studying with Sri K.

I have been teaching dynamic and astanga based yoga in London for 4 years.I teach at many health clubs in London.
I have drop in classes at Soho gyms in Camden and Covent Garden ?5.

Amaia is a graduate of the It?s Yoga San Francisco Teacher Training 1 & 2. Her style of teaching derives from her personal practice and from her teachers Sri K. Pattabhi Jois, Larry Schultz, Katie Cariffe, and David Swenson.

Her passion is to share her growing knowledge of the yoga lifestyle. She focuses on beginners and mixed levels, teaching posture (asana), breath (pranayama), and meditation (dhyana). She enjoys working with practitioners on a progressive basis.

Rafael is the Director of Yoga Shala an Ashtanga based Yoga Studio.

Rafael Abrams first began the study of Ashtanga Yoga at Center for Yoga in Southfield. Since then he has been to Mysore to study with Guruji and Sharath at the Ashtanga Yoga Research Institute. Rafael has also studied with Guruji in Boulder, CO while staying with his aunt Radha Garcia. Radha is the Director of Bikram's Yoga College of India in Boulder. Rafael has also studied with Manju Pattabhi Jois, son of? Guruji.