Yogadex

Flow Yoga is about linking the breath with the pose as we flow from pose to pose in a smooth, easy manner. Like Meditation in Motion. And on a deeper level, as we start to release our resistances and shed our layers of tension, a part of us begins to open up and flow with the present moment. Going with the flow of the moment, we become the Flow itself and a great sense of peace can be found.

ENLIGHT YOGA: Offering customized corporate classes and private instruction to students with varying levels of yoga experience and physical ability. New to Keisha's Schedule:Intermediate/Advanced Class at Yoga Now-Mountain Run on Thursdays 6-7:30 pm

Jen first experienced the transformative power of yoga in 1994 and from the very beginning knew she had found a completely new, more authentic way of being in the world. What began as a simple desire to balance mind and body quickly became a full-blown love affair with the art of yoga. Over the past ten years Jen has studied various styles of asana and continues to fall more deeply in love with the practice each day. As a heart-centered practitioner, Jen strives to bring love and compassion to each of her classes.

I began practicing Iyengar yoga eight years ago in Kerrville, Texas with Susan Balintine. My teacher training has been with YogaFit and I have studied for two years with some very good trainers there. I teach the YogaFit style which is active and flowing.

Jennifer brings joy and levity to her classes which are inspired by the teachings of Kripalu, Ashtanga, Iyengar & Kundalini yoga. Certified in Inetgrative Yoga Therapy, Jennifer views yoga as a healing art and tool for transformation, working to meet the individual needs of each of her students.
In addition to teaching yoga, Jennifer is pursuing a doctorate in Clinical Psychology at the California Institute of Integral Studies.

After a melange of careers, most recently in the tech industry, Karen realized that the phrase "work to live" is commonly antithetical to the phrase "life's work." Happily, she fell into her life's work of sharing the personal peace she has found in yoga with others. Her classes interweave yogic poses with physical adjustments, energy centers, breathwork, and thematic application of yogic philosophy. Additionally, as a lifelong musician, she has experienced and enjoys sharing the physical and energetic potency of chanting and mantra as a tool for meditation.

Irma's truest passion is through Yoga. Her journey began in Oklahoma City, Oklahoma back in 1995. She studied under a yoga instructor who happened to be a good friend for two years and then decided to become certified through the American Aerobic Association & International Sports Medicine Association. She has participated in church retreats up in Flagstaff to allow women to come in tune with their mind, body and spirit. In addition, she has also led birthday parties for children who maybe interested into yoga. In addition, she has clients who have special needs.